BIPOLAR SOBER / RELAPSE PLANS
MAKE A PLAN.
YOUR BRAIN
HAS OTHER IDEAS.
Different triggers. Different plans. Pick what’s happening.
01 / BEFORE THE BARGAINING STARTS
A LITTLE
PREPARATION.
[Your introduction goes here. What these plans are for, how you use them, and what you want someone to know before choosing one.]
02 / PICK YOUR PLAN
WHAT’S GOING
ON RIGHT NOW?
You can need more than one. There’s no prize for making this shit fit neatly into a box.
01 / MANIA & HYPOMANIA
FEELING
FUCKING
INVINCIBLE?
A drinking relapse prevention plan for when your mood is heading up.
OPEN THE PLAN →02 / DEPRESSION
WHEN
EVERYTHING
FEELS HEAVY.
A drinking relapse prevention plan for the low days.
OPEN THE PLAN →03 / MIXED SYMPTOMS
WIRED.
MISERABLE.
NOW WHAT?
A drinking relapse prevention plan for when things feel up and down at once.
OPEN THE PLAN →04 / IMPULSIVITY
BEFORE
“FUCK IT”
TAKES OVER.
A drinking relapse prevention plan for the act-now, think-later moments.
OPEN THE PLAN →05 / CHRONIC PAIN
IT HURTS.
YOU WANT
A BREAK.
A drinking relapse prevention plan for pain flares and exhausting body days.
OPEN THE PLAN →06 / BOREDOM & RESTLESSNESS
BORED
OUT OF YOUR
FUCKING SKULL?
A drinking relapse prevention plan for empty hours and wanting something to happen.
OPEN THE PLAN →07 / ANGER & CONFLICT
PISSED OFF.
STILL
SOBER.
A drinking relapse prevention plan for arguments, resentment, and seeing red.
OPEN THE PLAN →08 / LONELINESS & ISOLATION
JUST YOU
AND YOUR
LOUD BRAIN.
A drinking relapse prevention plan for feeling alone or pulling away.
OPEN THE PLAN →09 / SOCIAL PRESSURE & CELEBRATIONS
EVERYONE’S
DRINKING.
AND?
A drinking relapse prevention plan for parties, celebrations, and “just have one.”
OPEN THE PLAN →10 / AFTER DRINKING
I DRANK.
WHAT THE
FUCK NOW?
A plan for what comes next after you’ve already had a drink.
OPEN THE PLAN →