← ALL RELAPSE PLANS
BIPOLAR SOBER / RELAPSE PLANS / LONELINESS & ISOLATION
JUST YOU AND YOUR LOUD BRAIN.
MY SOBRIETY PLAN FOR FEELING ALONE & PULLING AWAY.
01 / MY EXPERIENCE
WHAT ALONE
FEELS LIKE.
[Write about loneliness, isolation, and the connection to alcohol for you.]
02 / MY WARNING SIGNS
WHEN I START
DISAPPEARING.
WHAT I STOP DOING
[Write how isolation shows up in your daily life.]
WHAT I TELL MYSELF
[Write the thoughts that make reaching out harder.]
03 / MY CONNECTION PLAN
MAKE CONTACT
POSSIBLE.
MY FIRST PERSON
[Add who you can contact and how.]
MY BACKUP CONNECTION
[Add other people, groups, or support options available to you.]
LOW-PRESSURE COMPANY
[Write what connection can look like when you have little energy.]
WHEN I WANT TO DRINK ALONE
[Write your immediate drinking-urge plan.]
A MESSAGE I CAN ACTUALLY SEND
[Write a message in your own voice asking for company or support.]
04 / IF I NEED MORE
MY NEXT
SUPPORT OPTION.
[Add your further support options, care contacts, and personal safety plan.]