← ALL RELAPSE PLANS
BIPOLAR SOBER / RELAPSE PLANS / MIXED SYMPTOMS
WIRED. MISERABLE. NOW WHAT?
MY SOBRIETY PLAN WHEN THINGS FEEL MIXED.
01 / MY EXPERIENCE
HOW THIS
SHOWS UP.
[Describe your experience of mixed symptoms and the connection to drinking.]
02 / RECOGNIZING MY PATTERNS
WHAT AM I
NOTICING?
MOOD & THOUGHTS
[Write your personal warning signs.]
ENERGY & SLEEP
[Write the changes that matter in your own pattern.]
URGES & ACTIONS
[Write how your behavior and drinking urges change.]
WHAT I WANT ALCOHOL TO DO
[Write the relief or change you find yourself looking for.]
03 / MY IMMEDIATE PLAN
WHAT HAPPENS
NEXT?
MY FIRST ACTIONS
[Write the immediate steps from your personal plan.]
MY SURROUNDINGS
[Write your agreed plan for your environment and access to alcohol.]
04 / SUPPORT & SAFETY
HAVE THE
CONTACTS READY.
MY PEOPLE & CARE TEAM
[Add contacts, what to tell them, and your backup.]
MY AGREED SAFETY STEPS
[Add clinician-reviewed warning signs, care instructions, and urgent steps.]