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BIPOLAR SOBER / RELAPSE PLANS / BOREDOM & RESTLESSNESS
BORED OUT OF YOUR FUCKING SKULL?
MY SOBRIETY PLAN FOR EMPTY HOURS & RESTLESS ENERGY.
01 / THE EMPTY SPACE
WHAT AM I
LOOKING FOR?
[Write about boredom, restlessness, and what drinking used to fill.]
02 / MY PATTERNS
WHEN DOES
IT HIT?
MY VULNERABLE HOURS
[Write the times and situations you want a plan for.]
WHAT I ACTUALLY WANT
[Write what is missing in those moments.]
03 / MY ACTUAL OPTIONS
SOMETHING
I’LL REALLY DO.
FIVE MINUTES
[Add realistic options for a short stretch of time.]
A WHOLE EVENING
[Add options for longer empty stretches.]
LOW ENERGY OR PAIN DAY
[Add options that fit your physical capacity.]
SOMETHING WITH SOMEONE
[Add people and activities you can realistically arrange.]
04 / WHEN IT BECOMES A DRINKING URGE
MY NEXT
TEN MINUTES.
[Write your immediate plan, contact person, and backup support.]