BIPOLAR SOBER / RELAPSE PLANS / MANIA & HYPOMANIA
FEELING FUCKING INVINCIBLE?
MY PLAN FOR STAYING SOBER WHEN MY MOOD HEADS UP.
01 / MY PATTERNS
WHEN UP
STARTS SHIFTING.
[Write about your experience of mania, hypomania, and drinking.]
02 / MY WARNING SIGNS
WHAT CHANGES
FOR ME?
SLEEP & ENERGY
[Write your personal warning signs around sleep and energy.]
THOUGHTS & CONFIDENCE
[Write the changes you recognize in your thinking and confidence.]
BEHAVIOR & DECISIONS
[Write the changes you notice in your actions and decisions.]
THE DRINKING ARGUMENT
[Write how you start justifying alcohol when your mood is elevated.]
03 / MY RESPONSE
MAKE THE PLAN
BEFORE THE PITCH.
MY FIRST STEPS
[Write your specific actions when you recognize these patterns.]
MY ENVIRONMENT
[Write your plan for situations, access to alcohol, and decisions.]
04 / MY SUPPORT PLAN
WHO GETS
THE HEADS-UP?
PEOPLE I TRUST
[Add contacts, what you want to tell them, and your backup.]
MY CLINICAL & SAFETY PLAN
[Add your agreed care instructions, warning signs requiring more support, and urgent steps.]