← ALL RELAPSE PLANS
BIPOLAR SOBER / RELAPSE PLANS / ANGER & CONFLICT
PISSED OFF. STILL SOBER.
MY SOBRIETY PLAN FOR ARGUMENTS, RESENTMENT & SEEING RED.
01 / MY EXPERIENCE
ANGER ENTERS.
THEN WHAT?
[Write about anger, conflict, and how drinking enters your thinking.]
02 / MY BUILDUP
BEFORE THE
“FUCK YOU.”
WHAT SETS ME OFF
[Write your personal triggers and situations.]
WHAT I NOTICE FIRST
[Write your physical, mental, and behavioral warning signs.]
03 / MY CONFLICT PLAN
WHAT DO I DO
WITH THIS?
MY SPACE & SAFETY PLAN
[Write your specific plan for stepping away and keeping everyone safe.]
WORDS I CAN USE
[Write a boundary or a request for a break in your own words.]
THE DRINKING URGE
[Write what you will do when anger turns into wanting alcohol.]
WHO I CAN CALL
[Add support contacts and your backup.]
04 / AFTER THE HEAT
WHAT STILL
NEEDS ATTENTION?
[Write your plan for follow-up, repair, boundaries, and additional support.]