BIPOLAR SOBER / BIPOLAR
ON BIPOLAR.
THE HIGHS. THE LOWS.
THE RAGE. THE CHAOS.
AND EVERYTHING IN BETWEEN.
01 / BIPOLAR
PICK YOUR
BULLSHIT.
Understanding what the hell your brain is doing is a pretty good place to start.
01
PERSPECTIVES
ON BIPOLAR
Buddhism, Hinduism, Stoicism, CBT, DBT, IFS, and different ways of looking at bipolar disorder, recovery, identity, and living with your own brain.
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ON
ANGER
Rage, irritability, hair-trigger reactions, and what happens when zero suddenly becomes one hundred.
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ON
MANIA
When everything gets faster, louder, brighter, bigger, and considerably more complicated.
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ON
DEPRESSION
The other side of the swing: exhaustion, emptiness, hopelessness, and getting through the fucking thing.
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ON MIXED
EPISODES
Depressed and wired. Exhausted and agitated. When opposite symptoms decide to show up together.
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ON
IMPULSIVITY
The idea. The urge. The decision. The consequences. And learning how to put something between them.
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ON
PSYCHOSIS
When perception and reality stop lining up. Delusions, hallucinations, altered beliefs, and trying to make sense of what your mind is telling you.
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ON
MEDICATIONS
Taking your meds is part of your routine. It doesn’t erase the work of living with bipolar disorder, and struggling with symptoms doesn’t mean you’ve failed at treatment.
LOOK AT THE WHOLE PICTURE →09
ON
MOOD SWINGS
Shifts in mood, energy, and irritability. What you notice, how it affects your day, and where it fits among the other topics.
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