BIPOLAR SOBER / TOOLBOX / WHEN YOU DON'T TRUST YOUR MOOD
MOOD CHECK BEFORE YOU WRECK.
[YOUR INTRO GOES HERE.]
01 / CHECK IN
WHAT FEELS
DIFFERENT?
[YOUR CONTENT GOES HERE.]
[YOUR QUESTION OR PROMPT GOES HERE.]
02 / LOOK FOR CHANGES
CHECK THE
PATTERNS.
[YOUR CONTENT GOES HERE.]
SLEEP.
[YOUR CONTENT GOES HERE.]
ENERGY & PACE.
[YOUR CONTENT GOES HERE.]
IRRITABILITY.
[YOUR CONTENT GOES HERE.]
SPENDING & IMPULSES.
[YOUR CONTENT GOES HERE.]
CONNECTION & WITHDRAWAL.
[YOUR CONTENT GOES HERE.]
THOUGHTS & PERCEPTION.
[YOUR CONTENT GOES HERE.]
03 / YOUR BASELINE
NORMAL
FOR YOU.
[YOUR CONTENT GOES HERE.]
[YOUR BASELINE REMINDER GOES HERE.]
04 / ANOTHER PERSPECTIVE
BORROW A
SECOND OPINION.
[YOUR CONTENT GOES HERE.]
WHO DO YOU TRUST?
[YOUR CONTENT GOES HERE.]
WHAT CAN YOU ASK?
[YOUR SCRIPT OR PROMPT GOES HERE.]
05 / PRESS PAUSE
WHAT CAN
FUCKING WAIT?
[YOUR CONTENT GOES HERE.]
[YOUR DECISION-PAUSE PLAN GOES HERE.]
06 / YOUR SUPPORT PLAN
KNOW YOUR
NEXT MOVE.
[YOUR CONTENT GOES HERE.]
MY WARNING SIGNS.
[YOUR CONTENT GOES HERE.]
MY SUPPORT PEOPLE.
[YOUR CONTENT GOES HERE.]
WHEN TO CONTACT MY CARE TEAM.
[YOUR CONTENT GOES HERE.]
WHEN I NEED URGENT HELP.
[YOUR CONTENT GOES HERE.]