BIPOLAR SOBER / TOOLBOX / KNOW YOUR BASELINE
WHAT'S YOUR FUCKING NORMAL?
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01 / YOUR BASELINE
START
WITH YOU.
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02 / EVERYDAY PATTERNS
WHAT DOES
STEADY LOOK
LIKE FOR YOU?
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SLEEP & ROUTINE.
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ENERGY & ACTIVITY.
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MOOD & IRRITABILITY.
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THOUGHTS & SPEECH.
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SPENDING & IMPULSES.
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CONNECTION & ALONE TIME.
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03 / YOUR RANGE
YOU'RE A PERSON.
NOT A FLAT LINE.
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MY EVERYDAY VARIATION.
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CHANGES WORTH NOTICING.
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04 / EARLY CHANGES
WHAT SHIFTS
FIRST?
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WHEN MY PACE PICKS UP.
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WHEN THINGS GET HEAVIER.
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WHEN I FEEL WIRED & LOW.
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WHAT OTHER PEOPLE NOTICE.
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05 / KEEP A RECORD
LEAVE YOURSELF
SOME FUCKING
REFERENCES.
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WHAT I WANT TO TRACK.
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HOW I'LL KEEP IT SIMPLE.
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06 / YOUR PLAN
KNOW YOURSELF.
KNOW YOUR
NEXT MOVE.
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WHAT HELPS ME STAY STEADY.
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WHEN I'LL REACH OUT.
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