BIPOLAR SOBER / TOOLBOX / TIME CAPSULE

OPEN WHEN YOUR BRAIN FORGETS.

[YOUR INTRO GOES HERE.]

01 / A NOTE TO YOURSELF

DEAR
FUTURE ME.

[YOUR CONTENT GOES HERE.]

[YOUR LETTER OR WRITING PROMPT GOES HERE.]

02 / WHAT MATTERS

HERE'S WHAT
I WANT TO
REMEMBER.

[YOUR CONTENT GOES HERE.]

WHAT I CARE ABOUT.

[YOUR CONTENT GOES HERE.]

WHAT I WANT TO PROTECT.

[YOUR CONTENT GOES HERE.]

WHAT I'M WORKING TOWARD.

[YOUR CONTENT GOES HERE.]

WHAT MAKES LIFE FEEL LIKE MINE.

[YOUR CONTENT GOES HERE.]

03 / PROOF

YOU'VE BEEN
THROUGH SOME
SHIT.

[YOUR CONTENT GOES HERE.]

WHAT I'VE SURVIVED.

[YOUR CONTENT GOES HERE.]

WHAT I'M PROUD OF.

[YOUR CONTENT GOES HERE.]

[YOUR REMINDER GOES HERE.]

04 / DIFFERENT DAYS

LEAVE A NOTE
FOR THAT
VERSION OF YOU.

[YOUR CONTENT GOES HERE.]

WHEN EVERYTHING FEELS POINTLESS.

[YOUR CONTENT GOES HERE.]

WHEN EVERYTHING FEELS POSSIBLE.

[YOUR CONTENT GOES HERE.]

WHEN I WANT TO ESCAPE.

[YOUR CONTENT GOES HERE.]

WHEN I FORGET MY PROGRESS.

[YOUR CONTENT GOES HERE.]

05 / THE KEEPSAKES

PUT SOMETHING
REAL IN HERE.

[YOUR CONTENT GOES HERE.]

PHOTOS & OBJECTS.

[YOUR CONTENT GOES HERE.]

WORDS WORTH KEEPING.

[YOUR CONTENT GOES HERE.]

06 / KEEP ADDING

YOU'RE STILL
WRITING
THIS THING.

[YOUR CONTENT GOES HERE.]

[YOUR CLOSING PROMPT GOES HERE.]