BIPOLAR SOBER / TOOLBOX / BIPOLAR RAGE
DON'T POKE THE BIPOLAR BEAR.
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01 / NOTICE THE BUILDUP
WHAT'S
BUILDING UP?
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IN YOUR BODY.
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IN YOUR THOUGHTS.
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IN YOUR BEHAVIOR.
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AROUND YOU.
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02 / MAKE SPACE
STEP BACK
BEFORE YOU
SNAP.
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03 / TURN IT DOWN
LESS INPUT.
MORE SPACE.
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YOUR SURROUNDINGS.
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YOUR BODY.
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YOUR PHONE.
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YOUR NEXT FEW MINUTES.
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04 / CHECK THE CONTEXT
WHAT ELSE
IS GOING ON?
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SLEEP & MOOD CHANGES.
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PAIN & OVERLOAD.
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THE SITUATION ITSELF.
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SUPPORT YOU MIGHT NEED.
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05 / SAY WHAT YOU NEED
FIND THE WORDS.
LEAVE THE
DAMAGE.
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ASK FOR SPACE.
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NAME THE PROBLEM.
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SET A BOUNDARY.
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RETURN TO THE CONVERSATION.
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06 / YOUR PLAN
KNOW YOUR
COOLING-OFF
PLAN.
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MY EARLY WARNING SIGNS.
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WHAT HELPS ME COOL DOWN.
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WHO I'LL CONTACT.
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WHEN I NEED URGENT SUPPORT.
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[YOUR CLOSING REMINDER GOES HERE.]