BIPOLAR SOBER / TOOLBOX / THE BARE MINIMUM DAY
BARE MINIMUM. FULL CREDIT.
[YOUR INTRO GOES HERE.]
01 / TODAY'S CAPACITY
WHAT HAVE
YOU GOT
TODAY?
[YOUR CONTENT GOES HERE.]
[YOUR CHECK-IN PROMPT GOES HERE.]
02 / THE BASICS
KEEP IT
FUCKING SIMPLE.
[YOUR CONTENT GOES HERE.]
SOMETHING TO EAT.
[YOUR CONTENT GOES HERE.]
SOMETHING TO DRINK.
[YOUR CONTENT GOES HERE.]
PRESCRIBED MEDICATION.
[YOUR CONTENT GOES HERE.]
BASIC COMFORT.
[YOUR CONTENT GOES HERE.]
03 / MAKE IT SMALLER
LOWER THE
FUCKING BAR.
[YOUR CONTENT GOES HERE.]
THE WHOLE TASK.
[YOUR CONTENT GOES HERE.]
THE SMALLER VERSION.
[YOUR CONTENT GOES HERE.]
[YOUR REMINDER GOES HERE.]
04 / WHAT CAN WAIT
TODAY DOESN'T
NEED EVERYTHING.
[YOUR CONTENT GOES HERE.]
WHAT NEEDS ATTENTION?
[YOUR CONTENT GOES HERE.]
WHAT CAN WAIT?
[YOUR CONTENT GOES HERE.]
05 / CONNECTION
LET SOMEONE
KNOW.
[YOUR CONTENT GOES HERE.]
[YOUR TEXT OR ASK-FOR-HELP SCRIPT GOES HERE.]
06 / YOUR MINIMUM
YOUR DAY.
YOUR CAPACITY.
[YOUR CONTENT GOES HERE.]
MY ESSENTIALS.
[YOUR CONTENT GOES HERE.]
MY SUPPORT PLAN.
[YOUR CONTENT GOES HERE.]
[YOUR CLOSING REMINDER GOES HERE.]