BIPOLAR SOBER / TOOLBOX / AFTER YOU FUCK UP
WELL, THAT HAPPENED. NOW WHAT?
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01 / RIGHT NOW
FIRST
THINGS FIRST.
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WHAT NEEDS ATTENTION NOW?
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WHO CAN HELP?
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02 / WHAT HAPPENED
NAME IT.
WITHOUT THE
LIFE SENTENCE.
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03 / SHAME & RESPONSIBILITY
OWN YOUR SHIT.
KEEP YOUR
HUMANITY.
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WHAT SHAME SAYS.
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WHAT RESPONSIBILITY ASKS.
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04 / REPAIR
WHAT CAN
YOU REPAIR?
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ACKNOWLEDGE IT.
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MAKE A REPAIR.
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RESPECT THEIR BOUNDARIES.
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FOLLOW THROUGH.
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05 / LEARN THE PATTERN
WHAT LED
UP TO IT?
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WHAT DID YOU NOTICE?
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WHAT NEEDS TO CHANGE?
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06 / THE NEXT STEP
TAKE THE
NEXT USEFUL
STEP.
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